6 Signs Your Psychological Wellbeing is At Risk

Stress plays a very important role in pushing you to optimal levels of alertness, and cognitive performance. 然而, constantly being under an unwanted high level of stress is extremely bad for both your body and mind. It can be difficult to ascertain the exact state of your psychological wellbeing because of how abstract it is. To help you with that, we made this video to determine if your psychological wellbeing is healthy.

免责声明: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

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If you are feeling depressed or contemplating suicide please remember that you are not alone.

Suicide Hotlines:
America: 1-800-273-讲话 (8255)
加拿大: 1-866-531-2600
澳大利亚: 13 11 14
英国: +44 (0) 8457 90 90 90
Beijing: 0800-810-1117
香港: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
巴西: 55 11 31514109 或者 (91) 3223-0074
墨西哥: 9453777
德国: 0800 111 0 111
俄罗斯: (495) 625 3101
印度: 91-22-27546669
伊朗: 1480
南非: 0800 12 13 14

This is only a short list of a few countries, however there is always somebody to reach out to.

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