6 Signs You’re Hurting Your Mental Health

Let’s talk about mental health. Are you struggling with your mental health lately, or need mental health tips? Oftentimes, we are unaware of how our thinking could be influencing mental health issues like depression or anxiety. 例如, do you find yourself playing the victim card or overworking to be productive? If so some of these points could be helpful in making you aware of toxic things that could be making your mental health worse.

Hope you found this video helpful in raising some mental health awareness.
#mentalhealth #depression

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未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

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