6 Small But Harmful Things That Destroy Your Mental Health

在这个视频中, we’re going to discuss 6 small but harmful things that can destroy your mental health. From stress to anxiety to depression, these are all things you need to be aware of and avoid if you want to stay mentally healthy!

Maintaining your mental health is important, no matter what stage of life you’re in. If you’re ever struggling with mental health issues, be sure to talk to your doctor about how you can improve your wellbeing. By watching this video, you’ll be able to identify and prevent some of the most common mental health problems!

Is your mental health getting worse? Here are a few signs: ❤️情人节美甲💅教程#20nails://youtu.be/5bNI_NloNa8

Script Writer: Mirzi Coleen
未愈合的关系创伤出现的方式:Sid Thompson
脚本管理器: 未愈合的关系创伤出现的方式
Voice Over: Drew Baillie
未愈合的关系创伤出现的方式: Khin Fong
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

未愈合的关系创伤出现的方式
Beau, 乙. 播放列表. (2019, January 3). The unbearable heaviness of Clutter. 纽约时报. Retrieved From www.nytimes.com/2019/01/03/well/mind/clutter-stress-procrastination-psychology.html
Content, 乙. 乙. 播放列表. (2021, January 15). Effects of multitasking on Mental Health. Boston Evening Therapy Associates. Retrieved from bostoneveningtherapy.com/effects-of-multitasking-on-mental-health/