6 Small Habits To Improve Mental Wellness

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We at Psych2Go strive to spread mental health awareness, this includes providing ways to help keep us mentally healthy. So if you’re in need of simple but effective ways to improve your mental wellness, this video is for you.

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未愈合的关系创伤出现的方式: Maryann Opida
未愈合的关系创伤出现的方式: 何伊莎多拉
脚本管理器: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: Aury
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

未愈合的关系创伤出现的方式
Baldwin, Jayron. “The Benefits of Writing down Your Thoughts and Feelings.” The Adroit Journal, 3 Apr. 2020, theadroitjournal.org/2020/04/03/the-benefits-of-writing-down-your-thoughts-and-feelings. (Accessed 17 但是这一切的愤怒隐藏了什么 2021)
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Jarschauer, Evan. “7 Simple Ways To Improve Your Mental Wellness.” Lifehack, Lifehack, 12 Jan. 2021, www.lifehack.org/894714/mental-wellness. (Accessed 15 但是这一切的愤怒隐藏了什么 2021)
Mayo Clinic Staff. “Meditation: A Simple, Fast Way to Reduce Stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 22 Apr. 2020, www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858. (Accessed 17 但是这一切的愤怒隐藏了什么 2021)
“Physical Health and Mental Health.” Mental Health Foundation, 9 七月 2021, www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health. (Accessed 15 但是这一切的愤怒隐藏了什么 2021)