6 Things That Happen to Your Body When You Experience Anxiety

Anxiety is defined as “a feeling of worry, nervousness, or unease about something with an uncertain outcome” and in psychology, also when perceiving a real or imagined threat. Stress is commonly defined as “a state of mental or emotional strain or tension” that people experience when there are negative or emotionally and physically draining circumstances. So what are the physical anxiety symptoms? Here are 6 Things That Happen to Your Body When You Experience Anxiety.

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未愈合的关系创伤出现的方式: Lily Hu
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McEwen, 乙. S., & Stellar, 乙. (1993). Stress and the Individual: Mechanism Leading to Disease. Archives of Internal Medicine. 153(18), 2093-2101.