7 Small Changes That Will Improve Your Life

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Do you think you need to start with big changes in order to improve your life and mental health? What if I told you some simple small actions you put into place can cause some real change? It’s the small things that add up and can make a real difference with time – and some with no time at all! 所以, here are a few small changes that will improve your life and your mental health.

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未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
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未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: Aury
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

未愈合的关系创伤出现的方式:
Carpenter, Siri. “A New Reason for Keeping a Diary.” Monitor on Psychology, 美国心理协会, www.apa.org/monitor/sep01/keepdiary.
Wiest, Brianna. “22 Microhabits That Will Completely Change Your Life in a Year.” Forbes, 2018, www.forbes.com/sites/briannawiest/2018/09/18/22-microhabits-that-will-completely-change-your-life-in-2-years/?sh=26fb659e1035.
D’Avella, Matt, director. 10 Small Changes That Will Improve Your Life, 2020, www.youtube.com/watch?v=wIIGCTIpRMk.