7 Things You Need to Know About Psychotherapy

In order to recover from many kinds of mental distress, there’s really no alternative but to get acquainted with psychotherapy.
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“In order to recover from many kinds of mental distress, there’s really no alternative but to get acquainted with psychotherapy.

Though often dense and complicated, the central ideas of psychotherapy can be summarised as follows:

1. Every human is in part neurotic. A neurosis is any pattern of thinking or behaviour that blocks the full flowering of our personalities and potential. We may be neurotic in love or at work, in our friendships or in our attitudes to creativity or politics. It should be part of every evolved human’s mission to seek to understand and unpick the neurotic elements of their own personalities. The enquiry ‘And how are you neurotic?’ should not be taken as an insult, rather a sensible and kindly request for more information on our particular share of humanity’s warps…”

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