8 Secrets of a Healthy Mind

可悲的是, in most cases, mental illness is a chronic condition: not a one-off, but something that’s likely to recur in the future. Coping requires us to accept this – and put in place a strategy for managing our symptoms over the long-term.
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“We would – of course – like any encounter with mental illness to be as brief as possible and, most importantly, to be isolated and singular. But the reality is that for many of us, the illness will threaten to return for visits throughout our lives, it will be a condition to which we will be permanently susceptible. So the challenge isn’t to learn to survive only a one-off crisis; it’s to set in place a framework that can help us to manage our fragility over the long-term. Some of the following moves, practical and psychological, suggest themselves:..”

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