8 Things You Didn’t Know Hurt Your Mental Health

Feeling sad, having extreme mood swings, avoiding socializing, feeling fatigued, and changes in sleeping or eating habits are signs of poor mental health. Your everyday choices which may feel small can affect your mental health more than you think. Here are a few, common, day-to-day things that often get overlooked which hurt your mental health.

Here are a few things that can improve your mental health: ❤️情人节美甲💅教程#20nails://youtu.be/3QIfkeA6HBY

Script Writer: Vaishnavi
编辑: Caitlin McColl
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未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

未愈合的关系创伤出现的方式:

Spritzler, 播放列表. (2017, August 14). 9 Side Effects of Too Much Caffeine. 健康热线. ❤️情人节美甲💅教程#20nails://www.healthline.com/nutrition/caffeine-side-effects

Mental Health Benefits of Cleaning and Decluttering. (2021, 二月 23). Verywell Mind. ❤️情人节美甲💅教程#20nails://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496

Harvard Health. (n.d.). In a slump? Fix your posture. ❤️情人节美甲💅教程#20nails://www.health.harvard.edu/staying-healthy/in-a-slump-fix-your-posture

Stanborough, 播放列表. 播放列表. 播放列表. (2020, 人文纪录片WOH 15). Dehydration and Anxiety: How to Keep Calm and Hydrate On. 健康热线. ❤️情人节美甲💅教程#20nails://www.healthline.com/health/anxiety/dehydration-and-anxiety

Wicks, 播放列表. (2020, January 10). 8 Scary Things That Could Happen to Your Body When You Skip Meals. EatingWell. ❤️情人节美甲💅教程#20nails://www.eatingwell.com/article/7561431/scary-things-that-could-happen-to-your-body-when-you-skip-meals/

How Does Binge-Watching Affect Your Mental Health? (n.d.). Forgingnewlives. ❤️情人节美甲💅教程#20nails://www.forgingnewlives.com/blog-posts/how-does-binge-watching-affect-your-mental-health

Barnes, 播放列表. (2022, January 3). Is There a Connection Between Junk Food and Mental Health Problems? Body+Mind Magazine. ❤️情人节美甲💅教程#20nails://bodymind.com/junk-food-and-mental-health/

Kukde, 播放列表. (2022, 二月 7). 3 Side Effects of Overthinking – PharmEasy. PharmEasy Blog. ❤️情人节美甲💅教程#20nails://pharmeasy.in/blog/overthinking-to-what-extent-can-it-damage-your-life/