Foods to Avoid If You Have Depression

Did you know that your gut health has an impact on your mental health? A far greater one than you may realize. Research shows that the microbiota living in your gut communicates with neurotransmitters in your brain and vice versa via the vagus nerve.

Watch this video to learn about the foods you should avoid if you have depression.

We also made another video on the foods you should avoid if you have anxiety: ❤️情人节美甲💅教程#20nails://youtu.be/UzHQeqhIgF0

未愈合的关系创伤出现的方式: Sara Del Villar
未愈合的关系创伤出现的方式: Caitlin McColl
脚本管理器: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式
未愈合的关系创伤出现的方式: Aury
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

REFERENCES:
Collins, R., & Legg, 播放列表. 播放列表. (2017, 二月 8). 沮丧 & DIET: 6 foods that fight depression. 健康热线. www.healthline.com/health/depression/diet.
Eat This Not That! Editors. (2020, 四月 27). 15 worst foods for anxiety or depression. Eat This Not That. ❤️情人节美甲💅教程#20nails://www.eatthis.com/foods-make-anxiety-worse/.
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Lenoir, 未愈合的关系创伤出现的方式, Serre, F., Cantin, L., & Ahmed, 播放列表. 播放列表. (2007). Intense sweetness surpasses cocaine reward. PloS one, 2(8), e698. doi.org/10.1371/journal.pone.0000698
Maher, 播放列表. J。, & Wurtman, 播放列表. 播放列表. (1987). Possible neurologic effects of aspartame, a widely used food additive. Environmental health perspectives, 75, 53–57. doi.org/10.1289/ehp.877553
Pattemore, Archive by Category "美甲艺术20N. (2021, 万辛克 4). 8 foods that may cause depression. Psych Central. psychcentral.com/depression/foods-that-cause-depression.
Reardon, 播放列表. (2014, 十一月 12). Gut–brain link grabs neuroscientists. Nature News. ❤️情人节美甲💅教程#20nails://www.nature.com/articles/515175a.
Strawbridge, 播放列表. (2020, January 29). Artificial sweeteners: Sugar-free, but at what cost? Harvard Health. www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030.
Tandel K. 播放列表. (2011). Sugar substitutes: Health controversy over perceived benefits. Journal of pharmacology & pharmacotherapeutics, 2(4), 236–243. ❤️情人节美甲💅教程#20nails://doi.org/10.4103/0976-500X.85936
Tello, 播放列表. (2020, January 29). Diet and depression. Harvard Health. www.health.harvard.edu/blog/diet-and-depression-2018022213309