How To Cope With Panic Attacks

Panic Attacks – feelings of overwhelming worry – are a hugely normal and highly survivable feature of being an ordinary human being. What we need is simply a few rules as to how to handle them when they wash over us.
How to cope with Panic Attacks
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“During a panic attack, the pervasive worry that we normally carry within us and that is typically content merely gently to corrode away our lives promptly changes tack and decides it might be better to try to kill us off instead – preferably very soon.We’re meant to give an hour-long speech in a couple of minutes but we stand petrified in the wings of the theatre, our mouth entirely dry, our heart racing and our mind unable to remember so much as the first letters of the alphabet, let alone what our name is.”

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