How to Overcome Trauma

A great many of us have – in one way or another – been traumatised somewhere in our past. Not only have we suffered greatly, we are likely not to have been able properly to process and digest what we have gone through. A key feature of a good life is a capacity to look our trauma in the eye; and ensure that the future can be a whole lot more hopeful than the past.
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“Psychological trauma can be defined as a negative event so overwhelming that we cannot properly understand, process or move on from it – but, and this is the devilish aspect to it, nor can we properly remember it or reflect upon its nature and its effects on us. It is lodged within us but remains hidden from us, making its presence known only via symptoms and pains, altering our sense of reality without alerting us to its devilish subterranean operations.”

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