How to Stop Getting TRIGGERED Forever

The concept of being triggered, though it may at times be overused, sits on top of a hugely important concept in psychological life. One moment we are calm, the next we are catapulted into despair and terror. It may be important to know how to be scared or incensed when situations actually demand it, but it is also deeply counterproductive to be visited by powerful emotions that aren’t warranted by what lies before us and that fail to advance our interests in any way.
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“The phenomenon of being ‘triggered’ — though it may, at times, be applied too liberally — sits on top of a hugely important concept in psychological life which demands our respect, compassion and attention. To be triggered is, in its most basic form, to respond with intense fear and anger to a situation in the here and now which, to other people, may seem blameless and unconcerning. One moment we are calm, the next we are catapulted into despair and terror; only minutes ago, the future looked hopeful, now only ruin and disaster seem to lie ahead…”

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