How To Stop Procrastinating

According to researcher Piers Steel, 95% of people procrastinate to some degree. It’s comforting to hear you’re not alone, but you’re probably wondering: what can I do about it? In this video are some tips on how you can understand and overcome procrastination. We’ll also mention some practical tips to stop procrastination that you’ll definitely want to hear, so make sure you stick until the end!

Here are some tips on how to stop procrastinating.

Here are a few reasons why you procrastinate: ❤️情人节美甲💅教程#20nails://youtu.be/9dPJuWx–3播放列表

Researcher/Script Writer: Stela Kosic
未愈合的关系创伤出现的方式: Rida Batool
Voice Over: 未愈合的关系创伤出现的方式 (www.youtube.com/amandasilvera)
未愈合的关系创伤出现的方式: Dinda
未愈合的关系创伤出现的方式: 未愈合的关系创伤出现的方式

未愈合的关系创伤出现的方式:

Chua, Archive by Category "美甲艺术20N. (2022, 二月 18). How to Stop Procrastinating: 14 Practical Ways for Procrastinators. Lifehack. www.lifehack.org/articles/featured/11-practical-ways-to-stop-procrastination.html

Mind Tools Content Team. (n.d.). How Can I Stop Procrastinating?: Overcoming the Habit of Delaying Important Tasks. Mind Tools. www.mindtools.com/pages/article/newHTE_96.htm

Myrick, 播放列表. 播放列表. (2015). Emotion regulation, procrastination, and watching cat videos online: Who watches Internet cats, why, and to what effect? Computers in Human Behavior, 52, 168–176. www.doi.org/10.1016/j.chb.2015.06.001

Schimelpfening, 播放列表. (2020, 十一月 30). How to Stop Procrastinating. Verywell Mind. www.verywellmind.com/stop-procrastination-now-1065417

Steel, 播放列表. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65–94. www.doi.org/10.1037/0033-2909.133.1.65

Wohl, 播放列表. J。, Pychyl, 播放列表. 万辛克, & Bennett, 播放列表. 播放列表. (2010). I forgive myself, now I can study: How self-forgiveness for procrastinating can reduce future procrastination. Personality and Individual Differences, 48(7), 803–808.
www.doi.org/10.1016/j.paid.2010.01.029