How to Tame a Pitiless Inner Critic

Many of us are struggling with an intensely critical inner voice, one who relentlessly punishes us for failing to live up to an impossible standard. Taming this voice requires us to recognise where it is coming from and what may be driving its fury.
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“One of the tedious aspects of having problems with our minds is that we need to take more of an interest in how they work than untroubled people do: we have to become mind mechanics because something is hurting inside.
A particularly noxious problem that afflicts many of us is that we are almost permanently anxious, self-critical, self-hating and afflicted by a sense that we don’t deserve to exist. We are definitely not good enough. Ever…”

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