冥想 & Mindfulness: Shiva Nataraja

Recorded on August 14, 2020
Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online meditations each week led by DC-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include mindfulness practices and inspiration from art in the museum collection. All are welcome! No previous experience is required.

Meditation led by Aparna Sadananda