分钟冥想: 5-4-3-2-1

Drama. Distraction. Angst. Burnout. Fatigue. Whatever you call it, many of us struggle with stress, especially during the busiest times of the academic year. In this one-minute meditation, Melissa Carter, Head of Mindfulness Education and Innovation for NYU Global Spiritual Life, invites you to put your phone down and pay attention to your five senses.