On Disliking Oneself

Many of us are walking around with an enormous secret burden: we deeply hate ourselves. That makes us very suspicious of anyone who likes us – and prone to staying in unfortunate romantic and professional situations that offer us far less than we deserve. We need to learn the art of becoming a better friend to ourselves.
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为什么我们都是瘾君子

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“There is one particularly salient question we should ask in order to measure our levels of emotional well-being: do you broadly feel that you have the right to exist and are, on balance, a good enough human being? Or, whatever your outward circumstances and achievements, do you generally feel you are a piece of excrement, who has only got through life by deluding others (who would quickly abandon you if they knew even a fraction of the truth about you) 和, because you are a liar, are only ever one or two steps away from deserved humiliation and catastrophe?…”

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