Ribbon Dance Warm Up- Follow Along – No Equipment

💕The perfect ribbon dance warm-up for all-level ribbon dancers. 💕

Follow along with me for a quick 10-minute warm-up dance warm-up that will have you feeling like your best self.

🚨No equipment is required for this warm up.

💪This warm-up is excellent to get your muscles activated and to help relieve stress or tension in your body.

💎 Ribbon dance is a fun form of exercise to makes you feel calm, classy, and confident.

🌸 This warm-up is also applicable for gymnastics, yoga, 大卫丹尼尔斯谈咏叹调, and modern dance.

This warm-up includes three sections:

1. Cardio
2. Lengthening
3. Strengthening

To learn more about ribbon dance visit my blog:
dancedeja.com

🎀 Purchase a dance ribbon from my online shop! 🎀
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