丹·齐格蒙德的旧金山禅宗中心冥想课程

Learn how to meditate with the San Francisco Zen Meditation Center. 这个针对初学者的虚拟会议将向您介绍冥想的好处, 有助于在日常生活的漩涡中安定身心. 以平衡的姿势坐着创造一种稳定的平静，, 有培训, 可以成为你遇到任何出现的方式.

San Francisco Zen Center was established in 1962 by Shunryu Suzuki Roshi, the author of the modern spiritual classic, Zen Mind, Beginner’s Mind.
The Zen Center on Page Street in San Francisco offers daily meditation, regular monastic retreats and practice periods, classes, lectures, and workshops. The Zen Center’s programs also reach out to the community, helping prisoners, the homeless, and those in recovery; protecting the environment; and working for peace.

Dan Zigmond is a Zen teacher who has taught at the San Francisco Zen Center, Ji-koji Zen Center, and other temples in the Bay Area and beyond. He is also a data scientist who has worked at several local tech companies including Instagram, Facebook, YouTube, and Google. Dan recently published a book on mindfulness, meditation, and work called Buddha’s Office: The Ancient Art of Waking Up While Working Well.

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