San Francisco Zen Center Meditation Session with Dr. Lucy Xiao

Learn how to meditate with Dr. Lucy Xiao of the San Francisco Zen Center. 这个针对初学者的虚拟会议将向您介绍冥想的好处, 有助于在日常生活的漩涡中安定身心. 以平衡的姿势坐着创造一种稳定的平静，, 有培训, 可以成为你遇到任何出现的方式. 请穿宽松, 舒适的衣服，找个好地方坐下, 或躺下, 会议期间.

Xiao is a Zen priest at San Francisco Zen Center and a Doctor of Acupuncture and Oriental Medicine. She grew up in Guangzhou, 中国, and has been practicing Zen for 20 年. Her deep roots in China combined with western influences have expanded the horizons of her practice and the ways she shares the dharma with others. While she is not sitting in meditation, she is connected with the wider world through teaching mindfulness and her holistic medicine practice.