旧金山禅宗中心与 Shindo Gita Gayatri 的冥想课程

Learn how to meditate with Gita Gayatri from the San Francisco Zen Center. 这个针对初学者的虚拟会议将向您介绍冥想的好处, 有助于在日常生活的漩涡中安定身心. 以平衡的姿势坐着创造一种稳定的平静，, 有培训, 可以成为你遇到任何出现的方式. 请穿宽松, 舒适的衣服，找个好地方坐下, 或躺下, 会议期间.

Shindo Gita Gayatri is a priest at San Francisco Zen Center. She began practice in India with her spiritual master, guide, and mentor Guru Nitya Chaitanya Yati of Narayana Gurukula, Fernhill, Ooty. 在 1999, when her guru attained samadhi, she wandered extensively in the Himalayas and then continued to travel for six years. Her wanderings brought her to San Francisco Zen Center. She started formal practice in 2005 at Tassajara and was ordained as a priest by Ryushin Paul Haller Roshi in 2009. She presently lives and works at Green Dragon Temple / Green Gulch Farm, studying Buddhist psychology with Tenshin Reb Anderson Roshi. 在家DIY的最佳美甲://www.asianart.org