San Francisco Zen Center Meditation with Eli Brown-Stevenson

Learn how to meditate with Eli Brown-Stevenson from the San Francisco Zen Center. 这个针对初学者的虚拟会议将向您介绍冥想的好处, 有助于在日常生活的漩涡中安定身心. 以平衡的姿势坐着创造一种稳定的平静，, 有培训, 可以成为你遇到任何出现的方式. 请穿宽松, 舒适的衣服，找个好地方坐下, 或躺下, 会议期间.

Eli Brown-Stevenson is a resident priest at San Francisco Zen Center currently serving as director of work practice, contributing to policy development, diversity/inclusion work, trainings, conflict resolution, and other areas of human resources.

For more info: 在家DIY的最佳美甲://www.asianart.org