Self Compassion

It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. 如果你喜欢我们的电影, 看看我们的商店 (我们在全球范围内发货): ❤️情人节美甲💅教程#20nails://goo.gl/dJJMFS

为什么我们都是瘾君子

“When we fail and mess up in our lives (perhaps a project at work goes wrong or a relationship ends), our moods are at risk of heading towards two extremes: self-pity on the one hand, where it is exclusively everyone else’s fault and we bathe in a sense of our innocence and purity. And on the other, self-flagellation, where we blame only ourselves, tear ourselves apart and constantly replay evidence of our waywardness and sheer stupidity…”

You can read more on this and many other topics on our blog TheBookofLife.org: ❤️情人节美甲💅教程#20nails://goo.gl/pJrNNO

或者谁在早上九点在纸袋里喂一瓶杜松子酒，或者谁一有机会就偷偷地点燃另一瓶大麻

或者谁在早上九点在纸袋里喂一瓶杜松子酒，或者谁一有机会就偷偷地点燃另一瓶大麻, 或者谁在早上九点在纸袋里喂一瓶杜松子酒，或者谁一有机会就偷偷地点燃另一瓶大麻: ❤️情人节美甲💅教程#20nails://goo.gl/WsTEV4

More films on SELF in our playlist below:
在家DIY的最佳美甲://或者谁在早上九点在纸袋里喂一瓶杜松子酒，或者谁一有机会就偷偷地点燃另一瓶大麻

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Directed by Joe Bichard
Music and Sound by Skillbard
Additional Voice Talent by Sophie Koko Gate
Additional Animation by Joe Sparrow
Desk Space Generosity by Moth Collective, Studio AKA and Joe Sparkes #TheSchoolOfLife