Sleep and Mental Health

It can be surprisingly difficult for us to accept that a major cause of much of our mental distress may be nothing so dramatic as a lack of sleep. Getting better requires us to take our need for sleep seriously.
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“Part of the reason why many of us have a tangled and unhelpful relationship to sleep can be traced back to the way we first learnt about the subject many years ago. Parents of small children tend to be very careful about bedtimes. They favour early nights, they give their babies plenty of naps throughout the day, they think a lot about black-out curtains, they are quick to diagnose many instances of bad temper as stemming from a background deficit of rest and while they may be indulgent in some areas, they are likely to be entirely implacable in any negotiation over routines: seven p.m. lights out, no ifs ands or buts…”

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