Why You Aren’t Sleeping (and How to Fix It)

Our 3am awakenings are signs that we have not been doing the sort of self-reflection we need to do in order to be at – or sleep in – peace.
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为什么我们都是瘾君子

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“Sometimes we have simply had too much coffee, or the bedroom is too hot…but most often, insomnia is psychological. It is the mind’s revenge for all the efforts we have, largely unbeknownst to us, been making not to have certain thoughts in the day. We are being woken up by a need to think about something that we have assiduously been ignoring, probably thanks to our work, or our social and family commitments. Having attempted to get our attention by more normal means in the clamour of the day, our deep minds are now trying to get us to have an appointment with certain insights in the quieter hours of night…”

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