77 Contemporary Floor Dance Skills
Connecting with the floor and learning to traverse the ground is a great way to improve your dance technique, movement skill library, and artistic expressiveness.
I put together this compilation of contemporary floor dance skills to inspire performers, teachers, and movement lovers to get down low to discover a higher creative state.
Floor work is one of my favorite aspects of dancing and this video so I hope you enjoy and discover a new move or two.
Thanks for the support!
Timestamps:
0:00 Start
0:03 1. Floor Ballet
0:10 2. Spring to Jump
0:14 3. Side Inversion
0:19 4. Inversion
0:22 5. Switch Leg Inversion
0:26 6. Swimmer Legs
0:33 7. Small MJ
0:41 8. Large MJ
0:47 9. Low Shuffle
0:55 10. Floor Ball Change
1:03 11. Cobra
1:12 12. Cobra Circle
1:18 13. Hook
1:34 14. Lizard 🦎
1:41 15. Leg Beats
1:50 16. Straddle Roll
2:00 17. Shoulder Roll
2:05 18. Bwd Roll to Split
2:11 19. Shoot Pose
2:15 20. Reverse Plank
2:20 21. Unknown
2:27 22. Crawling
2:32 23. Low Squat Steps
2:40 24. Floor Arch
2:43 25. DWD Legs
2:47 26. Swooping Arch
2:54 27. Low Prancing
2:56 28. Traveling DWD
3:05 29. BodyWaves (RG Style)
3:15 30. Pitch Steps
3:28 31. Backbend Variation
3:31 32. Back Variation
3:40 33. Lunge Variation 1
3:44 34. Lunge Variation 2
3:53 35. Hinge
4:00 36. Bear Walks
4:05 37. Crab Walks
4:06 38. Roll to Hop
4:17 39. Lunge Slide Variation 1
4:29 40. Tummy Rolls
4:37 41. Leg Swing Variation 1
4:44 42. Leg Swing Variation 2
4:52 43. Leg Swing Variation 3
4:58 44. Leg Swing Variation 4
5:06 45. Arm Swing Variation
5:11 46. Toe Roll
5:16 47. Worm
5:22 48. Floor spins
5:30 49a. X Variation 1
5:40 49b. X Variation 2
5:45 50. Hip Articulation
5:54 51. Roll to Shoulderstand
6:00 52. Arm Circle to Floor
6:04 53. Log Roll
6:10 54. Body Extension Variation
6:17 55. Fwd Roll
6:22 56. Bwd Roll
6:29 57. Seat Spin
6:34 58. 2nd Position
6:44 59. CC Pose
6:51 60. Unknown
7:00 61. Leg Slide
7:09 62. Low Pose
7:11 63. Lunge Slide Variaiton 2
7:15 64. Kneeling Hip Movement
7:19 65. Spin Variation
7:25 66. Low Walk
7:28 67. Hip Knee Walk
7:32 68. Split
7:36 69. Half Split
7:42 70. Seated V Roll
7:49 71. Flat V Roll
7:53 72. Roll Combos
7:58 73. Bwd Roll Variation
8:02 74. Shoulderstand Variation
8:10 75. Floor Kick
8:13 76. Side Kick
8:15 77. Floor Developee
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Liability Disclaimer
Do not attempt any skills you’re not qualified to safely execute.
dancedeja is not liable for any injury or harm you sustain as a result of this video. You are performing these dance exercises at your own risk.
Using a dance ribbon can result in injury or harm.
Practice with caution and following stand exercise safety technique and procedures.