Feeling Emotionally Numb or Empty? Here are some tips

Emotional numbness, believe it or not, actually boils down to our bodies’ three evolutionary stress responses: fight, flight, or freeze. When you go through any event in life that is extremely taxing in an emotional or physical way, your body’s survival mechanism is activated and causes your psyche to go into the “freeze” mode.

Want to know the real reason behind your emptiness? Watch this video: https://youtu.be/_by5mfkBni4

Writer: Aditi Nambiar
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong

References:
Burns, M. (2020, November 26). Why You’re Feeling Empty and How to Fill the Void. Lifehack. Retrieved February 20, 2021, from https://www.lifehack.org/582113/feel-empty-why-all-feel-empty-sometimes
G., S. (2020, January 8). A Blueprint to Healing From Depersonalization. NAMI- National Alliance on Mental Health Illness. Retrieved February 20, 2021, from https://www.nami.org/Blogs/NAMI-Blog/January-2020/A-Blueprint-to-Healing-From-Depersonalization
Gilbertson, T., MA, LPC. (2014, November 12). ‘I Feel Empty’: How to Overcome Feelings of Emptiness. Good Therapy. Retrieved February 20, 2021, from https://www.goodtherapy.org/blog/i-feel-empty-how-to-overcome-feelings-of-emptiness-1112145
Lo, I. (2018, October 31). Depersonalisation: Why Do I Feel Empty and Numb? Psychology Today. Retrieved February 20, 2021, from https://www.psychologytoday.com/us/blog/living-emotional-intensity/201810/depersonalisation-why-do-i-feel-empty-and-numb
Nuamburg, C. (n.d.). 6 Simple Steps to Being More Mindful. Seleni. Retrieved February 20, 2021, from https://www.seleni.org/advice-support/2018/3/21/6-simple-steps-to-being-more-mindful
Ten Things You Can Do for Your Mental Health. (n.d.). University Health Service- University of Michigan. Retrieved February 20, 2021, from https://uhs.umich.edu/tenthings

Join this channel to get access to perks:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join

Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/

Interested in writing for psych2go? Check out:
https://psych2go.net/script-writing-position-faqs/