Learning to Be a Friend to Yourself

Many of us are far tougher on ourselves than we ever deserve to be, the result of difficult upbringings which deny us an internal voice of love with which to speak to ourselves. We need to learn that most necessary of arts: that of befriending ourselves. For gifts and more from The School of Life, visit our online shop: https://goo.gl/RqoNSy
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CREDITS

Produced in collaboration with:

Amanda Eliasson

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