如果人們說你“反應過度””, 看這個

We’ve noticed that many of you resonated with our previous video discussing toxic friendships and the concept of gaslighting. It’s heartwarming to see the engagement and support from our community on such vital topics. 今天, we’re here with a new video specifically for those who can relate to the experience of having your emotions invalidated and downplayed. We want you to know that your feelings truly matter, and that’s why we’ve created this video. We hope this video provides you with the comfort and reassurance you needed.

作家: 克洛伊·阿文納薩
編輯: 邁克爾·米切爾
腳本管理器: 宋凱莉
畫外音: Ashleigh Aishwarya
動畫師: 祖齊亞
Youtube Manager: 辛迪張

Get your own cozy PSI plushie. Your extra support enables us to reinvest in creating more educational videos for you all! 💚 LINK: https://psych2go.shop/

速成課程是使用 Adob​​e Creative Cloud 製作的:
Carrico, B. & Litner, Ĵ. (2021 Jul 19). What is Emotional Invalidation? PsychCentral. psychcentral.com/health/reasons-you-and-others-invalidate-your-emotional-experience
Dembling, 小號. (2016 可能 25). What It Means When Someone Tells You ‘You’re Too Sensitive’. 今日心理學. www.psychologytoday.com/us/blog/the-introverts-corner/201605/what-it-means-when-someone-tells-you-youre-too-sensitive
Garner, C. 生態城市. (2023 Jul 14). The Case for Big Feelings. 今日心理學. www.psychologytoday.com/us/blog/enjoy-your-problems/202307/the-case-for-big-feelings
Delgado, Ĵ. (2021 Jul 26). Emotional invalidation, when others minimize or ignore our feelings. Psychology Spot. psychology-spot.com/emotional-invalidation-what-is/