How to Decode Your Body’s Messages About Your Mental Health

One of the most peculiar ideas of psychology is that trauma may end up ‘in the body.’ We can understand that a difficult event might be lodged somewhere in the mind – but how, and by what mechanism, might a trauma get remembered or stuck in our physical selves? Can a kidney ‘remember’ a sorrow? Can a wrist or a femur hold on to the memory of a punitive parent or a painful divorce?
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“One of the most peculiar ideas of psychology is that trauma may end up ‘in the body.’ We can understand that a difficult event might be lodged somewhere in the mind – but how, and by what mechanism, might a trauma get remembered or stuck in our physical selves? Can a kidney ‘remember’ a sorrow? Can a wrist or a femur hold on to the memory of a punitive parent or a painful divorce?
But mind and body are not impermeable entities; much traffic flows between them. When we are sad, some of the grief in our minds may well find a home in our shoulders; when we are terrified, some of the fear from our imaginations can grip onto our lower vertebrae…”

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