10 Things Life Is too Short to Worry About

Do you feel like you’re constantly worrying? Do you feel like your worries sometimes prevent you from living your life to the fullest? This is extremely common, especially with all the uncertainty surrounding the pandemic. But whilst worrying is a completely normal experience, excess worrying, especially about trivial things, can be detrimental.
Please note, this video is for educational purposes and is not intended to shame individuals who experience any of the worries listed. Instead, it is meant to shed light and offer some guidance. With that in mind, here are 10 things life is too short to worry about.

Credit:
Writer: Joshua Munoz
Script Editor: Sophia Katz & Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Bryanna Gavino (new animator)
YouTube Manager: Cindy Cheong

Reference:
Sheryl Ankrom. October 07, 2020. How to Stop Constant Worrying About the Future. Retrieved at: www.verymind.com/are-you-worrying-too-much-2584124
Julia Kristina Counselling. Jan 13, 2021. 5 Things Life Is Too Short to Worry About. Retrieved at www.youtube.com/watch?v=uJTOGUVYMss
Hill, Tim. Aug 27 (accessed on March 30, 2021). Why Am I Always Thinking About the Past? Retrieved at www.timhillpsychotherapy.com/thinking-about-the-past/
Ruvio, A., Somer, E. & Rindfleisch, A. When bad gets worse: the amplifying effect of materialism on traumatic stress and maladaptive consumption. J. of the Acad. Mark. Sci. 42, 90-101 (2014). www.doi.org/10.1007/s11747-013-0345-6
Morin, Amy. May 09, 2017. How to Stop Worrying About Things You Can’t Change. Retrieved at www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201705/how-stop-worrying-about-things-you-cant-chage

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