If People Say You Are “OVERREACTING”, Watch This

We’ve noticed that many of you resonated with our previous video discussing toxic friendships and the concept of gaslighting. It’s heartwarming to see the engagement and support from our community on such vital topics. Today, we’re here with a new video specifically for those who can relate to the experience of having your emotions invalidated and downplayed. We want you to know that your feelings truly matter, and that’s why we’ve created this video. We hope this video provides you with the comfort and reassurance you needed.

Writer: Chloe Avenasa
Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Ashleigh Aishwarya
Animator: Zuzia
Youtube Manager: Cindy Cheong

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Carrico, B. & Litner, J. (2021 Jul 19). What is Emotional Invalidation? PsychCentral. psychcentral.com/health/reasons-you-and-others-invalidate-your-emotional-experience
Dembling, S. (2016 May 25). What It Means When Someone Tells You ‘You’re Too Sensitive’. Psychology Today. www.psychologytoday.com/us/blog/the-introverts-corner/201605/what-it-means-when-someone-tells-you-youre-too-sensitive
Garner, C. H. (2023 Jul 14). The Case for Big Feelings. Psychology Today. www.psychologytoday.com/us/blog/enjoy-your-problems/202307/the-case-for-big-feelings
Delgado, J. (2021 Jul 26). Emotional invalidation, when others minimize or ignore our feelings. Psychology Spot. psychology-spot.com/emotional-invalidation-what-is/

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