5 Habits That Are Ruining Your Life

Your emotions are vital. They tell you a lot about your surroundings and how to best move forward. But how to tell when they begin to control you all together? If you relate to these signs, it might be beneficial for you to take a step back and process your emotions prior to moving forward.

Are you bottling your emotions? Find out by watching this video: https://youtu.be/b7l5UQSKHRU

Disclaimer: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.

Writer: Nicole on EQ
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Jenny Lea
Animator: Mariah Kayla Ramirez (New Animator)
YouTube Manager: Cindy Cheong

References
Cherry, Kendra. “9 Signs of Low Emotional Intelligence.” Verywell Mind. www.verywellmind.com/signs-of-low-emotional-intelligence-2795958
Fielding, Lara. (2019). “Functions of Primary Emotions.” Mastering Adulthood. www.mindful-mastery.com/wp-content/uploads/2015/10/Function-of-emotions-image-image_Page_01-1024×796.jpg
Hwang, H. & Matsumoto, D. (2021). “Functions of emotions.” In R. Biswas-Diener & E. Diener (Eds), Noba textbook series: Psychology. Champaign, IL: DEF publishers. Retrieved from www.noba.to/w64szjxu

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