5 Life Changing Habits

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In this video, we’ll discuss a few practical habits and ways to improve your lifestyle. The points and habits mentioned in this video are all backed up by studies. If you’re looking for new habits to add to your routine to improve your overall life and well-being, this video is for you.

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: FuFuRia (new animator)
YouTube Manager: Cindy Cheong

References:
Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., & Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depression and satisfaction with life among adults: the HUNT study, Norway. Journal of epidemiology and community health, 66(8), 698–703. doi.org/10.1136/jech.2010.113571
Mirgain, S. (2016). The Benefits of Journaling. UW Health. www.uwhealth.org/news/the-benefits-of-journaling/48224.
Roberts, B. W., Luo, J., Briley, D. A., Chow, P. I., Su, R., & Hill, P. L. (2017). A systematic review of personality trait change through intervention. Psychological Bulletin, 143(2), 117–141. doi.org/10.1037/bul0000088
Kross, E., Verduyn, P., Demiralp, E., Park, J., Lee, D., Lin, N., . . . Ybarra, O. (2013). Facebook use predicts declines in subjective well-being in young adults. Retrieved from journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0069841
Gudde, H. B., Griffiths, D., & Coventry, K. R. (2018). The (Spatial) Memory Game: Testing the Relationship Between Spatial Language, Object Knowledge, and Spatial Cognition. Journal of visualized experiments : JoVE, (132), 56495. doi.org/10.3791/56495
Talamini, F., Carretti, B., & Grassi, M. (2016, December 1). The Working Memory of Musicians and Nonmusicians. University of California Press. online.ucpress.edu/mp/article-abstract/34/2/183/62778/The-Working-Memory-of-Musicians-and-Nonmusicians?redirectedFrom=fulltext