5 Signs You’re Gaslighting Yourself

Do you constantly find yourself going back and forth trying to determine whether the hurt you feel is real, or if it’s just all “in your head?” Are you tormented with self-blame and other negative thoughts about yourself?

Being on the receiving end of someone else’s gaslighting can gradually cause a person to gaslight themselves as they internalize the blame and false accusations into negative beliefs about themselves. It is important to be attentive to the way you view yourself and whether it may be self-gaslighting.

DISCLAIMER: This video is intended for educational purposes only. It is not intended to diagnose or treat anything. If you are struggling, please seek professional help.

Here are a few examples of gaslighting: https://youtu.be/y3t-Jvrr2OY

Writer: Syazwana Amirah
Script Editor: Denise Ding
Script Manager: Kelly Soong
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