6 Habits That Are Depleting Your Mental Health

There are some habits we have… that we’d be better without. Then, there are the habits that can really cause some damage to our mental health over the long run. ‘What type of habits’ you may ask? Well, here are a few common habits that can negatively affect your mental health.

Looking for tips on how to improve your mental health instead? Watch this video: https://youtu.be/3QIfkeA6HBY

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nayeli Meneses
YouTube Manager: Cindy Cheong

References:
Bakalar, N. (2007, June 12). Male depression is linked to poor sibling relations. Retrieved March 02, 2021, from https://www.nytimes.com/2007/06/12/health/psychology/12sibl.html
“Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017, www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495.
University of California – Los Angeles. (2011, September 14). Psychologists discover oxytocin receptor gene’s link to optimism, self-esteem. ScienceDaily. Retrieved March 16, 2021 from www.sciencedaily.com/releases/2011/09/110914101746.htm
Roberts, B. W., Luo, J., Briley, D. A., Chow, P. I., Su, R., & Hill, P. L. (2017). A systematic review of personality trait change through intervention. Psychological Bulletin, 143(2), 117–141. https://doi.org/10.1037/bul0000088
Kross, E., Verduyn, P., Demiralp, E., Park, J., Lee, D., Lin, N., . . . Ybarra, O. (2013). Facebook use predicts declines in subjective well-being in young adults. Retrieved March 02, 2021, from https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0069841
Daugherty, A. M., Zwilling, C., Paul, E. J., Sherepa, N., Allen, C., Kramer, A. F., … Barbey, A. K. (2017, November 20). Multi-modal fitness and cognitive training to enhance fluid intelligence. Intelligence. https://www.sciencedirect.com/science/article/abs/pii/S0160289617300818#bb0465.

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