6 PROVEN Habits That Will Improve Your Life

Are you looking for some habits to help improve yourself? Today’s sponsor is Endel, an app that helps calm, and relax you so that you can have better sleep. The FIRST 100 people to download Endel https://app.adjust.com/b8wxub6?campaign=psych2go_october&adgroup=youtube will get a free week of audio experience!

Are you into personal growth and productivity? Personal development is a big part of our life. That said, here are some healthy habits that can change your life.
Want to improve your mental health? Watch this video: https://youtu.be/3QIfkeA6HBY

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice: Drew Baillie (New Voice Over)
Animator: Yussie Feng
YouTube Manager: Cindy Cheong

References:
Wignall, N. (2020, October 29). 8 powerful mental health habits from a professional psychologist. Nick Wignall. nickwignall.com/mental-health-habits/.
Wignall, N. (2021, January 17). 4 psychological habits for BETTER SELF-ESTEEM. Medium. medium.com/personal-growth/4-psychological-habits-for-better-self-esteem-e98ed8c32414.
Joan, R. (2021, July 21). Big list of intentional habits to improve your life. Rebekah Joan. www.rebekah-joan.com/blog/good-habits-to-improve-your-life.

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