6 TINY Habits That Destroy Your Mental Health

You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Here are a few tiny habits that destroy your mental health.

DISCLAIMER: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.

Want to learn about the small habits to change your life forever. Give this video a watch: https://youtu.be/-fgbQsVtsfo

Writer: Chamae
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Shylina (new animator)
YouTube Manager: Cindy Cheong

References:
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