7 Signs You’re Not As Happy As You Think

Are you feeling unhappy lately? Or perhaps you tell yourself and everyone else that you’re happy but you aren’t.

In the pursuit of happiness, it’s often the subtle whispers of our hearts that guide us. Remember, happiness isn’t just about the smile on your face; it’s about the warmth in your heart and the peace in your soul. Join

Here are a few signs you’re not as happy as you think.

#happy #life #selfhelp

Writer: Brie Villanueva
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera @amandasilvera
Animator: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong

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REFERENCE
Schiffrin, H.H., Nelson, S.K. Stressed and Happy? Investigating the Relationship Between Happiness and Perceived Stress. J Happiness Stud 11, 33–39 (2010). doi.org/10.1007/s10902-008-9104-7

Steptoe, A. (2019). Happiness and health. Annual Review of Public Health, 40(1), 339–359. doi.org/10.1146/annurev-publhealth-040218-044150

Veenhoven, R. (1991). Is happiness relative? Social Indicators Research, 24(1), 1–34. doi.org/10.1007/bf00292648

Veenhoven, R. (1991). Questions on Happiness. Pergamon Press. Retrieved from hdl.handle.net/1765/16149

Veenhoven, R. (2003). Happiness. The Psychologist. Retrieved from hdl.handle.net/1765/8674

Witvliet, C. vanO., Richie, F. J., Root Luna, L. M., & Van Tongeren, D. R. (2018). Gratitude predicts hope and happiness: A two-study assessment of traits and States. The Journal of Positive Psychology, 14(3), 271–282. doi.org/10.1080/17439760.2018.1424924