8 Habits That Make YOU Stay UNHAPPY

Happiness is a common goal that everyone wants to achieve. Even though we all want to be happy, have you wonder why you are still unhappy? Do you wonder “why am I always so unhappy with my life?” or try to search for “habits to be happy”? Common habits of unhappy people include: dwelling in the past, rumination, not exercising and so much more. See how many of these habits of unhappy people that you check off.

Are you looking for tips on how to be happy? Watch this video: https://youtu.be/XLBKy7g3yTc

DISCLAIMER: This video is intended for education purpose. Please also note that this does not apply to trauma or a tragic experience that may require a long time to move past or professional assistance.

Writer: Ria Parikh
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Bry Gavino
YouTube Manager: Cindy Cheong

References
Bradberry, T (2016, March 12). “10 Troubling Habits of Chronically Unhappy People”. HuffPost.
Meikle, K (n.d). “How Does Overworking Affect Physical and Mental Health?”. Passport Health.
Sack, D (2014, March 5). “Are You Addicted to Unhappiness?” Psychology Today. Where Science Meets the Steps.
Shin, J. E., & Kim, J. K. (2018). How a Good Sleep Predicts Life Satisfaction: The Role of Zero-Sum Beliefs About Happiness. Frontiers in psychology, 9, 1589. https://doi.org/10.3389/fpsyg.2018.01589.