8 Signs You’re Neglecting Your Mental Health

According to a recent study by the Mental Health Foundation, only 13 percent of people are living with good mental health, with 65 percent reported having experienced a mental health problem. When your focus is just on work or school, you may end up forgetting about your mental wellbeing. So, if you’re worried that this sounds like you, here are 8 signs you may be neglecting your mental health.

Writer: Xinyi
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Ira Alifia
YouTube Manager: Cindy Cheong

References
Byerly, R. (2020). Putting Others First Is Healthy If You Do It the Right Way. Retrieved from elemental.medium.com/putting-others-first-is-healthy-if-you-do-it-the-right-way-cb7cfc2b474b
Color Me Happii. (2019). 10 Subtle Signs You’ve Ignored Your Mental Health For Too Long. Retrieved from https://colormehappii.com/blog/signs-youve-ignored-your-mental-health-for-too-long
Cousins, L. (2018). ARE THERE DOWNSIDES TO ALWAYS TRYING TO BE POSITIVE?. Retrieved from www.hcf.com.au/health-agenda/body-mind/mental-health/downsides-to-always-being-positive#:~:text=%E2%80%9CSuppressing%20your%20emotions%2C%20whether%20it’s,memory%20and%20self%2Desteem.%E2%80%9D
de Lorenzo, C. (2019). 9 Signs You’ve Ignored Your Mental Health For Too Long. Retrieved from www.bustle.com/p/9-signs-youve-ignored-your-mental-health-for-too-long-18691016
Nall, R. (2019). What Makes You Unable to Concentrate?. Retrieved from www.healthline.com/health/unable-to-concentrate