Dreams, Sleep Paralysis, & Lucid Dreaming With @DrBalandJalal

Psych2Go’s Monica Taing welcomes an expert, Dr. Baland Jalal, to answer your questions on Dreams, Sleep Paralysis, and Lucid Dreaming. [click to see more]

I’m Monica Taing (http://youtube.com/c/monicology), a Psych2Go team member and I have the honour to host Dr. Baland Jalal today to talk about dreams and disorders of dreaming! | #dreams #luciddreaming #sleepparalysis

Dr. Baland Jalal is a researcher at Harvard University and visiting researcher at Cambridge University where he obtained his PhD. He has published 45 academic papers and is a co-author on a recent book by Cambridge University Press. The Telegraph described him as “one of the world’s leading experts on sleep paralysis”.

Psych2Go hopes to host educational media interventions to like these to make psychology and psychiatry accessible for all.

───────── Timestamps ───────────
0:00 Introduction
2:08 Meet Monica
2:59 Meet Dr Jalal
4:54 Do dreams have meaning?
10:15 What are the differences in dreams of healthy vs lesioned brains?
13:01 What makes us remember dreams more than others?
15:09 Why do you think that some people experience re-occuring dreams?
20:48 Is there validity in dream interpretation? (e.g., teeth falling out, dreams chasing you)
24:41 Can dreams be confused with real life experiences?
27:36 What is sleep paralysis? + Research on sleep paralysis
39:02 How is the self constructed?
42:45 What is lucid dreaming?
44:50 How you induce lucid dreaming?
45:57 Can you have dreams within dreams?
48:08 My dreams 🙂
51:30 Conclusion

───────── Dr. Baland Jalal ───────────
YouTube: https://www.youtube.com/c/DrBalandJalal/
Instagram: https://www.instagram.com/balandjalal/

───────── Psych2Go’s channel membership ───────────
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