Feeling Empty? This Might Be Why (Covert Avoidance)

Feeling empty and disconnected? You might be experiencing covert avoidance, a common aspect of avoidant attachment. In this video, we explore the reasons behind this emotional state and how it affects our mental health. Dive into attachment theory and gain insights into dismissive and fearful avoidant attachment styles. Subscribe now to uncover the root causes and discover strategies for overcoming covert avoidance. Let’s heal together and find emotional fulfillment.

We also made more content on avoidant attachment here: https://youtu.be/nqlce10FyVU

Writer: Chloe Avenasa
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sarah (New animator)
Youtube Manager: Cindy Cheong

#avoidantattachment #avoid

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References:
Boone, M. S., Gregg, J. A., & Coyne, L. W. (2021). “Understanding Your Avoidance.” Psychology Today. Retrieved from www.psychologytoday.com/us/blog/stop-avoiding-stuff/202110/understanding-your-avoidance
Runkle, A. (2020). “Is COVERT AVOIDANCE Making Your Life Empty?” The Crappy Childhood Fairy. Retrieved from crappychildhoodfairy.com/2020/12/08/is-covert-avoidance-making-your-life-empty/
Saxena, S. (2022). “Avoidance Behavior: Examples, Impacts, & How to Overcome.” Choosing Therapy. Retrieved from www.choosingtherapy.com/avoidance-behavior/
Scott, E. (2022). “Avoidance Coping and Why It Creates Additional Stress.” VeryWell Mind. Retrieved from www.verywellmind.com/avoidance-coping-and-stress-4137836
Webb, J. (2022). “Understanding Avoidance: Why We Do It and How to Stop.” Psychology Today. Retrieved from www.psychologytoday.com/intl/blog/childhood-emotional-neglect/202207/understanding-avoidance-why-we-do-it-and-how-stop