How to Reduce Stress in 59 Seconds or Less

Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.

Have a stressful day? Do this breathing exercise with @amandasilvera our smooth voice over at Psych2Go. DISCLAIMER: This is not a professional advice/exercise. It’s meant for educational purposes. #shorts