如何面對負面情緒: 每日經過驗證的技術

An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously realise we feel. There are emotions coursing through us – of anger or joy, resentment or fear – that lie just outside the sphere of ordinary consciousness and that elude us as we rush through the challenges of our lives.
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臉紅是什麼意思:
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進一步閱讀

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始, 當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始: https://9qq0.short.gy/qVcZ2P

“An unexpected and troublesome feature of being human is that we feel so much more than we spontaneously realise we feel. There are emotions coursing through us — of anger or joy, resentment or fear — that lie just outside the sphere of ordinary consciousness, and which elude us as we rush through the challenges of our lives.

These emotions lie low in part because they are often too shocking, sad or contrary to expectations for us to want to make sense of them. We might hate where we are supposed to love; or may feel sad where we are meant to be practical — and so, out of timidity and fear, we omit to register our authentic reality. Or else our feelings get ignored because they enter our minds too fast, and in too great a quantity for us to disentangle them in the limited time we devote to self-understanding…”

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始

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當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始:

當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始: https://當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始
當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始: https://當我們面對——通常是相當突然的——在我們看來是激進的自私時，爭論往往會開始
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學分

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Na Na Na Studio
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與合作製作的標題動畫

Graeme Probert
www.gpmotion.co.uk