Foods To Eat If You Have Depression

Dietary changes aren’t a cure but they can help with depression.

Depression is widely discussed in the mainstream. A popular remedy against depression is diet. Many sources out there cite dietary changes as an effective way to treat depression. But, does it work? While dietary changes do not cure depression, an investigative study from 2020 compiled data from other studies dating 2012- 2019 regarding the effectiveness of dietary changes on depression. The researchers found that diet is effective in postponing or curtailing depressive symptoms. The diet recommendations varied from study to study, yet there were similarities.

This video is a compilation of foods to eat if you have depression.

Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.

We also made a video on the foods you should avoid if you have depression:

Writer: Sara Del Villar
Script Editor: Denise Ding
Script Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Sam Rain
YouTube Manager: Cindy Cheong

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