5 只有精神堅強的人才能做的事情

在我們之前的視頻中, 我們製作了一個視頻，講述了精神強壯的人不做的事情. 但是他們所做的事情呢？? Are you looking to strengthen your mindset – maybe improve your psychological game for gain? 好, you’ve certainly come to the right place. Sure, we exercise for physical health benefits, but what about your mind? You deserve to be more mentally fit as well. Here are a few great tips and tricks mentally strong people are sure to follow.

Original article – https://psych2go.net/things-mentally-strong-people-do/

DISCLAIMER: This video is purely for general information purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Here’s the video on the things mentally strong people DON’T DO: https://youtu.be/GikjZQmeTFY

作家: Aditi Nambiar
腳本編輯器: 麗達巴圖
腳本管理器: 宋凱莉
VO: 阿曼達·西爾維拉
動畫師: Nhi Nguyen (https://www.instagram.com/poppy.nhi/)
YouTube 管理器: 辛迪張

速成課程是使用 Adob​​e Creative Cloud 製作的
伯格蘭, C. (2013, 二月 13). 7 Habits for a Healthy Mind in a Healthy Body. 今日心理學. Retrieved April 22, 2021, from www.psychologytoday.com/us/blog/the-athletes-way/201302/7-habits-healthy-mind-in-healthy-body
Grant, 生態城市. (2011, 可能 2). Be an Optimist Without Being a Fool. Harvard Business Review. Retrieved April 22, 2021, 從
www.hbr.org/2011/05/be-an-optimist-without-being-a
Rampton, Ĵ. (2019, 二月 7). 12 Things Mentally Strong People Do That Nobody Else Does. Entreprenuer. Retrieved April 22, 2021, 從
www.entrepreneur.com/article/318243
Rev up your thinking skills by trying something new. (2015, 十二月). 哈佛健康出版社. Retrieved April 22, 2021, from www.health.harvard.edu/healthy-aging/rev-up-your-thinking-skills-by-trying-something-new